Food preparations are aimed at supporting digestion, tissue restoration, hydration, and lactation. After childbirth, mother's agni, digestive fire is weakened and needs to be  rekindled and supported. Ayurveda focuses on seasonal balanced meals that are warm, oily, & moist; having sweet, sour and salty tastes to help bring balance to Vata dosha (wind) in mother's delicate physiology.​​

Belly Binding involves tightly wrapping a comfortable cloth bind around the belly in order to regain the strength and structure of the abdomen after delivery. This ancient practice helps speed up postpartum recovery by expelling excess Vata dosha,

(wind) from the abdominal and uterine cavities, stabilizing back muscles, and providing internal organ support.

Herbal medicines have been used in postpartum care for millennia. Specific herbal formulas are carefully selected based on mother's condition in order to maximize healing & recovery. You can expect to be supported by customized herbal teas, herbal jams & syrups, herbal oils, and even healing herbal baths–all lovingly prepared to replenish energy and restore balance.

Postpartum Abhyanga is a deeply nourishing full-body treatment that supports mother’s physical & mental recovery. Warm, herb-infused oils are gently massaged onto the body, increasing lymph flow and helping to reduce swelling, aches, & pains. Abhyanga grounds the nervous system, soothes mental fatigue, and replenishes energy depleted from delivery.