In Ayurveda, Winter is the most supportive season for investing in our health. This time of year brings a rare opportunity to build strength and vitality for the year ahead. It is said that whatever an individual does during winter will impact their health for the following seasons. 

 

In this webinar, we will discuss the ways in which the cold season effects us and how we can support our bodies and remedy common Winter imbalances using Ayurveda.

 

You'll leave empowered with the tools to naturally support immunity, promote gut health, nourish the skin, and manage stress without becoming overwhelmed or exhausted. 

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Class recording available to all attendees