Rooted in ancient wisdom
Tailored for modern motherhood
A deeply transformative in-home experience, designed to support your sacred return from birth.
Personalized In-Home Care
Restorative Support
Compassionate Emotional Support
Holistic Healing Experience
Ayurvedic Postpartum Care For Whole Body Renewal
Stepping into motherhood is a sacred initiation—a tender, powerful time where the body, heart, and spirit are ripe and wide open for healing. The first 42 days after birth, called 'The Sacred Window', mark a profound period of transformation and a maternal rebirth.
During these first six weeks, the newborn mother's nervous system as delicate and sensitive as her newborn. She is not only recovering from birth—but is actually being reborn. This Sacred Window is a crucial time for the mother to be deeply nourished and nurtured so that she can offer the most exceptional love to her baby.
This transformational time creates a unique opportunity to recalibrate the mother's well-being and rebuild vitality for the next 42 years to come.
At Lantana Wellness, our signature 4–6 weeks of Postpartum Immersion offers an extended sanctuary of care featuring holistic nutrition, tailored herbal support, and loving touch to allow deep rest for both mother and baby. Created to hold new mothers through the rawness of early motherhood, we designed our program for holistic-minded families seeking natural postpartum recovery.
With 4 and 6 week in-home experience, we combine traditional Ayurvedic healing principles such as with modern support.
Laura's gentle nurturing and natural guidance is geared towards holistically mothering the mother and creating an empowering experience during the beautiful & tender threshold of the postpartum journey.
The Cornerstone of Ayurvedic Postpartum Care
Nutrition Support
Nutrition is aimed at supporting digestion, restoration, hydration, and lactation. After childbirth, mom's digestive fire is weakened and needs to be rekindled and supported. Ayurveda focuses on balanced, seasonal meals that are warm, oily, and moist; with sweet, sour & salty tastes to bring balance to Vata dosha (wind) in mother's delicate physiology. All dietary preference welcome.
Belly Binding
Belly Binding involves tightly wrapping a comfortable cloth bind around the belly in order to regain the strength and structure of the abdomen after delivery. This practice helps speed up postpartum recovery by expelling excess Vata dosha, (wind) from the abdominal and uterine cavities, stabilizing back muscles, reducing abdominal swelling, and providing internal organ support.
Herbal Medicine
Herbal medicines have been used in postpartum care for millennia. Specific herbal formulas are carefully selected based on mother's condition in order to maximize healing & recovery. You can expect to be supported by customized herbal teas, herbal jams & syrups, herbal oils, and even healing herbal baths–all lovingly prepared to replenish energy and restore balance.
Healing Bodywork
Postpartum Abhyanga is a deeply nourishing full-body treatment that supports mother’s physical & mental recovery. Warm, herb-infused oils are gently massaged onto the body, increasing lymph flow and helping to reduce swelling, aches, & pains. Abhyanga grounds the nervous system, soothes mental fatigue, and replenishes energy depleted from delivery.
Melt tension, soothe overstimulation, and return to the wisdom of your body.
"Sacred care for sensitive bodies—reweaving rest, one warm stroke at a time."This 6-week immersion offers an extended sanctuary of nourishment, loving touch, herbal support, and ancestral wisdom, woven together to honor you through every layer of your postpartum journey. Throughout our time together, you'll be held in rhythms that restore, strengthen, and root you back into your center – allowing you a renewed sense of self and to mother from a place of deep wholeness.
The Jasmine Package
A 6-week Immersive Program
Full Postpartum Planning Consultation (at 32-36 weeks):
90-min Initial In-home session to assess dosha health and postpartum goals. From this session you’ll receive:
Personalized Ayurvedic Postpartum Protocol Seasonal Postpartum Grocery List
Ayurvedic Postpartum Recipe e-Book
(5) Five Weekly In-home Care Sessions (3hrs per visit, tailored to your recovery) Each Session Includes:
90-min Bodywork: Ayurvedic abhyanga, a full-body warm herbal oil massage to soothe the nervous system, ease pain, support lymphatic flow, and rebuild strength. 15-min Steam Session: Followed by an herbal steam box or floral bath soak to promote recovery & tissue healing. A Nourishing Ayurvedic Meal: Includes a balanced, homemade lunch (main dish with seasonal veg), herb- infused sweet snacks and beverages a help support digestion, restore vitality, and promote lactation.
6-week Supply of Postpartum Herbal Formula customized to support your complete recovery. Enriches milk supply, promotes pelvic restoration, renews energy, and supports both digestive and nervous system balance.
Ayurveda Mama Care Kit: A curated basket of everything mama needs for the Ayurvedic postpartum experience: Lantana Lactation tea, MilkMoon Restorative Postpartum Tonic, Self-massage oil, Floral bath soak, & Cozy Socks.
Traditional Belly Binding Ritual (1hr): Private binding session, abdominal massage, a hands-on tutorial, and your own organic cotton belly bind to continue the ritual at home.
Ongoing Connection and Support: Text and email support during our four weeks together and for one month after, so you can feel fully held and supported during the journey.
+ One Virtual Follow-Up Consultation at 6 weeks to honor your birth story, the postpartum journey thus far, and to provide personalized Ayurvedic health resources to support balanced hormones once your menstrual cycle returns.