Rooted in ancient wisdom
Tailored for modern motherhood
Deeply transformative in-home care, designed to support your sacred return from birth.
Full-Spectrum Postpartum Care
Mother Centered
Compassionate
& Holistic Support
Recovery for the Fourth Trimester
Ayurvedic Postpartum Care For Whole Body Renewal
꩜ Stepping into motherhood is a sacred initiation, a tender and powerful passage in which the body, heart, and spirit are ripe for healing.
The first 42 days after birth, known as 'The Sacred Window', mark a profound period of transformation and a maternal rebirth. This time offers a unique opportunity to restore and recalibrate a mother's well-being. Postpartum is a natural reset process to embody her ideal health for years to come.
During these first six weeks, a mother's psychophysiological state is as delicate as her newborn's. She is not simply recovering from childbirth–she is being reborn. For this reason, The Sacred Window is traditionally honored as a time of deep rest, nourishment, and support.
Yet many mothers find themselves carrying it all on their own. You were never meant to navigate postpartum alone. When a mother is fully cared for, she can recover with greater ease, rebuild her strength, and enter motherhood feeling grounded, replenished, and whole.
Allow yourself to be held, nourished, and supported during this tender season so you can rest, heal, and care for your baby from a place of wholeness rather than depletion.
Created to hold new mothers through the raw and transformational weeks of early postpartum, our Signature
4- & 6-week Postpartum Ayurvedic Immersion provides a deeply nourishing continuum of care.
Through personalized Ayurvedic nutrition, tailored herbal support, restorative belly binding, and therapeutic bodywork, this immersive experience helps mothers replenish their reserves, recover with greater ease, and embrace the early weeks of motherhood with presence.
꩜ To nourish the mother, is to nourish the future.
What's Included in Each Package
Nutrition Support
Postpartum nutrition is aimed at supporting digestion, tissue restoration, hydration & lactation. During childbirth, the mother loses a lot of fluids. There are empty, stretched spaces, depleted dry tissues, and a significant movement of downward energy which can cause dryness, coldness, and fatigue in the body. Due to the excess physical work of childbirth, digestion is naturally weakened and therefore needs to be rekindled.
Ayurveda focuses on balanced, seasonal meals that are easy-to-digest, warm, oily, and moist; with an emphasis on sweet, sour & salty tastes to balance Vata dosha (wind) in the mother's body.
Meals are lovingly prepared and inspired by Ayurvedic Indian, Middle Eastern, Mediterranean, & Western traditions. All dietary preferences are welcome! Whether you follow a vegetarian, gluten-free, dairy-free, or autoimmune protocol diet, we’ll create a balanced meal plan that supports your needs and honors your unique constitution.
Herbal Medicine
Herbal medicines have been used in postpartum care for millennia. Specific herbal formulas are carefully selected based on mother's condition in order to maximize healing & recovery.
You can expect to be supported by customized herbal teas, tasty herbal jams & syrups, herb-infused oils, and even healing herbal baths;
all lovingly prepared to replenish your energy and restore balance. Herbs are carefully selected based on mom's condition.
Healing Bodywork
Postpartum Abhyanga is a deeply nourishing full-body treatment that supports mother’s physical & mental recovery. Warm, herb-infused oils are liberally anointed over and gently massaged onto the body; increasing lymph and blood flow to help reduce swelling, aches, and pains.
Abhyanga uses gentle to medium pressure with long, rhythmic strokes that soothe the body and spirit. This ancient technique deeply grounds the nervous system, eases mental fatigue, and replenishes energy depleted from childbirth.
Belly Binding
Belly Binding involves tightly wrapping a comfortable cloth bind around the belly in order to regain the strength and structure of the abdomen after delivery.
This practice helps speed up postpartum recovery by expelling excess Vata dosha, (wind) from the abdominal and uterine cavities, stabilizing back muscles, reducing back pain and abdominal swelling, providing internal organ support.
• Supports the uterus in returning to its natural pre-pregnancy position
• Encourages the abdominal muscles to regain their pre-pregnancy strength & tone
• Enhances posture (especially if breastfeeding)
• Stabilizes back muscles + back pain reduction
Postpartum Abhyanga
Reweaving rest, melting tension, and soothing overstimulation to return back the wisdom of your body.
꩜ At the heart of postpartum Ayurveda, there is Abhyanga–a deeply nourishing full-body oil treatment that supports the new mother’s physical & mental recovery.
Generous amounts of warm, herb-infused oils are anointed over and gently massaged onto the body from head to toe. Abhyanga uses gentle to medium pressure with long, flowing, rhythmic strokes that soothe the body and spirit. This treatment moves lymphatic fluid and improves circulation to help reduce swelling and ease mom's aches and pains.
The true healing nature of this ancient postpartum ritual lies in the ability to deeply soothe the sensitive nervous system of the newborn mother; creating safety in her body and easing her mental fatigue. Abhyanga rebuilds strength and ultimately replenishes the energy reserves that have been depleted from childbirth and sleep-loss.
Our in-home care sessions include a 90-min abhyanga treatment completed with a 15-min herbal steam bath or an herbal bath soak to support the body's natural healing process.
The Jasmine Package
6-week Immersive Program
꩜ Full Postpartum Planning Consultation (at 32-36 weeks):
꩜ 90-min Initial In-home session to assess dosha health and postpartum goals.
From this session you’ll receive:
꩜ Personalized Ayurvedic Postpartum Protocol
꩜ Seasonal Postpartum Grocery List
꩜ Ayurvedic Postpartum Recipe e-Book
꩜(5) Five Weekly In-home Care Sessions (3hrs per visit, tailored to your recovery)
Each Session Includes:
꩜ 90-min Bodywork: Ayurvedic abhyanga, a full-body warm herbal oil massage to soothe the nervous system, ease pain, support lymphatic flow, and rebuild strength. 15-min Steam Session: Followed by an herbal steam box or floral bath soak to promote recovery & tissue healing.
꩜ A Nourishing Ayurvedic Meal: Includes a balanced, homemade lunch (main dish with seasonal veg), herb- infused sweet snacks and beverages a help support digestion, restore vitality, and promote lactation.
꩜ 6-week Supply of Postpartum Herbal Formula customized to support your complete recovery. Enriches milk supply, promotes pelvic restoration, renews energy, and supports both digestive and nervous system balance.
꩜ Ayurveda Mama Care Kit: A curated basket of everything mama needs for the Ayurvedic postpartum experience: Lantana Lactation tea, MilkMoon Restorative Postpartum Tonic, Self-massage oil, Floral bath soak, & Cozy Socks.
꩜ Traditional Belly Binding Ritual (1hr): Private binding session, abdominal massage, a hands-on tutorial, and your own organic cotton belly bind to continue the ritual at home.
꩜ Ongoing Connection and Support: Text and email support during our 6 weeks together and for one month after, so you can feel fully held and supported during the journey.
꩜+ One Virtual Follow-Up Consultation (at 6 weeks) to honor your birth story, the postpartum journey thus far, and to provide personalized health resources to support balanced hormones once your menstrual cycle returns.
Bonus!
